6 Types of Drinking Water, Which Is Best?

Various types of bottled drinking water (bottled water) or mineral water crammed various shops. Ranging from grocery stores, mini markets, to supermarkets.

The number of types of drinking water, each product also claims to have a number of health benefits that other drinking water does not have. Sebenarnya mana yang benar?! 

1. Tap water

Tap water is the type of water that comes out of your tap water channel. In most countries, tap water is usually supplied and controlled by local government authorities. This type of water can be used by everyone. It is generally safe for things like cooking, cleaning, and washing clothes. 

The biggest benefits: Cheap, accessible to most people, and usually a safe source of water.

Risks and problems: Tap water is generally safe to drink, but some recent studies have raised concerns.

The results showed that tap water supplied to 50 states contained more than 500 different contaminants.

2. Bottled water

Bottled water or bottled drinking water (AMDK) is portable water that is purified. You can buy this water easily every time you thirst. Almost everyone buys this type of water because it is considered a good source of water for drinking.

The biggest benefit: A very convenient way to access clean and safe drinking water.

Risks and problems: Some large water brands have recognized their bottled water tidak lebih dari air keran yang disaring. 

Biggest Problem: Environmental Costs. The creation of extremely wasteful drinking water in bottles requires about 3 liters of air only to produce 1 liter.

Ini berarti bahwa botol plastik Anda kemungkinan akan memakan banyak tempat di TPA. Atau lebih buruk lagi, itu mungkin berakhir di lautan dan meracuni bukan hanya air tetapi juga margasatwa.

3. Distilled water

Distilled water is sometimes called demineralized or deionized water. This is water that has everything removed including ions and minerals.

Distilled water is the purest form of water you can get. Literally there is nothing in it (good and bad). This means that it does not contain contaminants, bacteria, minerals or nutrients.

Its high level of purity makes it the water of choice in places such as laboratories and factories.

The biggest benefit: Distilled water has the highest purity and is almost sterile.

Risks and problems: There is no dangerous risk associated with distilled water because it is very clean. However, several health reports indicate that it may not be good to always drink water that is completely empty of healthy minerals and nutrients.

4. hydrogen water

is water containing a molecule of hydrogen which acts as a powerful antioxidant. The claim is that these molecules can help your body neutralize harmful free radicals that contribute to the development of disease, reduce inflammation and slow down aging.

The biggest benefit: The hype around hydrogen water is based on serious studies conducted in mice. Studies show that this type of water has a mild anti-inflammatory effect, especially in the development of diseases such as Parkinson's.

Risks and problems: Many major health claims are still inconclusive when similar studies are conducted in humans. However, some health claims are presented as facts even though there is no guarantee.

5. Alkaline water

Alkaline water is air that is suitable at pH 8 and above, which is higher than ordinary air pH. This is becoming more popular because research shows that an alkaline diet is good for health.

Biggest Benefits: The human body thrives compilation capable of maintaining a slightly alkaline pH.

Risks and problems: A report from the World Health Organization warns that drinking water regularly has a low mineral content. Air alkali cenderung rendah pada mineral dan nutrisi. 

6. Boiling water

Boiling your water is one of the cheapest and most effective ways to purify your water. This is because placing water at temperatures above 185 ° F (85 ° C) will kill most pathogens in a few minutes.Boiled water is usually clean, safe and healthy to drink.

The biggest benefit: This is a great way to purify uncontaminated water.

Risks and problems: Boiling water will not purify water contaminated with things like lead, pesticides, nitrates and other chemicals.